Our Values

Wellness CBT offers a safe and secure space to explore new horizons, break down barriers and to nurture your personal transformation. Our goal is to found trusting and genuine relationships and construct positive and lasting experiences that guide you to where, and who you want to be.  We’ll do this by listening, respecting and understanding you and tailoring sessions to your unique needs and individual journey. 

Together, with you as an expert in your own experiences and feelings, we’ll focus on achieving therapeutic goals and overcome obstacles to recovery. We encourage active participation in therapy where you will be supported and empowered to make choices to create a more fulfilling life for yourself, your family and friends.